"What can I do to just feel better?"
Im often asked what can I do to just feel better? To feel connected in life? I notice with my clients, especially women, that an imbalance of yin and yang is an issue. This simply put means we have become more driven, assertive, and action driven. That in itself isn’t negative. However, when you forget its your natural state to pause, to feel, to receive, one may become out of balance. Here are a few simple and solid practices to begin to get centered and continue on your jou